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GOHEAVY.COM Training Forum

Beineke S&C Base Conditioning Workout #2

Posted By: CoachAaron (75.68.55.73)
Date: Tuesday, December 23, 2008, @ 4:01 p.m.

Here is the second in the series of base phase conditioning workouts at Beineke Strength & Conditioning. Again, these workout are designed to build some baseline fitness to help us in our future workouts as the offseason progresses. The weights are light, both to ensure we stay in the high rep ranges, but also because the players tend to be a little banged up from the season still and heavy weights might be too much strain on the joints now.

Check it out in the training forum:
http://www.newenglandfootballleague.com/VB/showthread.php?t=1157

-Aaron
www.beinekestrength.com