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Re: Old Man's Gotta' Crow! 800 3 Board Press 52 YO

Posted By: tom lewis (c-69-250-103-195.hsd1.dc.comcast.net)
Date: Wednesday, August 27, 2008, @ 8:38 a.m.

In Response To: Re: Old Man's Gotta' Crow! 800 3 Board Press 52 YO *LINK* (Gary)

Raw benchers should get some benefit from boards, but I think the rep range will be different. For example, if I were to train my current 370 raw to 400, I would throw on 425 - 450 and work in the 5-6 rep range off three boards. Once that amount of reps was consistent, I would just remove boards, maybe even putting on a 1x, instead of 2x. Since the weights involved are significantly less than with a shirt, I think you would need more reps to get like stimulation. Reps(2 or 3) seem to be more effective in training raw, than with gear.

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