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GOHEAVY.COM Training Forum

Re: safety squat bar

Posted By: Kenny Croxdale (cpe-66-74-173-154.socal.res.rr.com)
Date: Sunday, May 11, 2008, @ 6:06 a.m.

Dcc,

"use of it stimulates and works and fires other muscle fibre

that normally does not come into play with regular squats"

1) What muscle fibre does it stimulate and work?

2) What is the carryover from teh Safety Squat Bar to a powerlifting squat?

"you can do less weight but with proper cycle training you regular squat weight will improve quite a bit"

1) What to you attribute improvement in the regular squat from performing the Safety Squat to be?

Thanks,

Kenny Croxdale

Messages In This Thread

• Re: safety squat bar
  Kenny Croxdale (cpe-66-74-173-154.socal.res.rr.com) -- Sunday, May 11, 2008, @ 6:06 a.m.