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GOHEAVY.COM Training Forum

Weightlifting Routine

Posted By: Barn (25.24.189.72.cfl.res.rr.com)
Date: Tuesday, May 6, 2008, @ 10:10 p.m.

I'm posting this to ask if I should move any exercises around or add/remove exercises.

I'm training for strength in Bench press and increasing my clean and jerk
I won't have access to bumper plates for a couple months so this is what I came up with for a training program.

Any input would be very much appreciated.

Day 1
Bench press 5x5
Incline bench 3x5
close grip bench 3x5
Standing military press 3x5
Shrugs 3x10

Day 2
Front squat 5x5
Back squat 3x5
Deadlift 3x5
lat pull downs 3x10
hammer curls 3x10
concentration curls 3x10

Messages In This Thread

• Weightlifting Routine
  Barn (25.24.189.72.cfl.res.rr.com) -- Tuesday, May 6, 2008, @ 10:10 p.m.
  • Re: Weightlifting Routine
    Roger Hendrix (c-24-22-151-30.hsd1.mn.comcast.net) -- Tuesday, May 6, 2008, @ 11:19 p.m.