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GOHEAVY.COM Training Forum

bothersome rotator cuff

Posted By: Brian (139.sub-70-222-249.myvzw.com)
Date: Wednesday, April 30, 2008, @ 7:23 p.m.

Hey anyone have any advice on how to deal with an aching rotator cuff while benching? Believe it or not 2 weeks ago I did something to it just warming up with 225lbs. During a rep my left rotator just had kinda a sharp pain go thru it and ever since any kind benching or side to side or horizontal movement seems to aggravate it. Other than rest what type of exercise can I do to help make it better. I gotta get back to heavy benching!!

Messages In This Thread

• bothersome rotator cuff
  Brian (139.sub-70-222-249.myvzw.com) -- Wednesday, April 30, 2008, @ 7:23 p.m.
  • Re: bothersome rotator cuff
    Jamey (209-163-223-215.static.twtelecom.net) -- Thursday, May 1, 2008, @ 7:55 a.m.
  • Re: bothersome rotator cuff
    Dan (blfd-4d088b46.pool.mediaWays.net) -- Saturday, May 3, 2008, @ 8:52 a.m.
    • Re: bothersome rotator cuff
      Brian (190.sub-75-203-188.myvzw.com) -- Saturday, May 3, 2008, @ 7:57 p.m.