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GOHEAVY.COM Training Forum

lower back strengthening

Posted By: mike kim (75-133-87-200.dhcp.mdsn.wi.charter.com)
Date: Monday, April 28, 2008, @ 12:11 a.m.

I'm interested in body building my lower back. I do RDLs and GMs but in the explosive style as I'm a weightlifter (the form mimics the second pull). Hence I'm looking for a general mass builder to pad the lower back area. Would a high rep Barbell 45-degree Hyperextension be the best way to go? Or are stiff legged deads the way to go?

Messages In This Thread

• lower back strengthening
  mike kim (75-133-87-200.dhcp.mdsn.wi.charter.com) -- Monday, April 28, 2008, @ 12:11 a.m.
  • Re: lower back strengthening
    Joe S. (209.232.103.125) -- Monday, April 28, 2008, @ 4:06 p.m.
    • Re: lower back strengthening
      CoachAaron (c-75-69-186-240.hsd1.nh.comcast.net) -- Friday, May 2, 2008, @ 9:18 a.m.
    • Deadlifts..."take more than they give back."
      Kenny Croxdale (cpe-66-74-173-154.socal.res.rr.com) -- Saturday, May 3, 2008, @ 9:08 a.m.
      • Re: Deadlifts..."take more than they give back."
        Joe S. (209.232.103.115) -- Saturday, May 3, 2008, @ 4:27 p.m.
        • Bouncing The Deadlift...Another Tool.
          Kenny Croxdale (cpe-66-74-173-154.socal.res.rr.com) -- Sunday, May 4, 2008, @ 8:33 a.m.
  • Re: lower back strengthening
    James Campbell (h-68-165-147-46.dllatx37.covad.net) -- Thursday, May 15, 2008, @ 3:54 p.m.
    • Re: lower back strengthening
      Joe S. (user-3cf8490.dsl.mindspring.com) -- Friday, May 16, 2008, @ 12:29 a.m.