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GOHEAVY.COM Training Forum

Re: LATERAL TRICEP HEAD

Posted By: Mitch Voice (24-247-207-225.dhcp.bycy.mi.charter.com)
Date: Friday, April 25, 2008, @ 10:29 p.m.

In Response To: Re: LATERAL TRICEP HEAD (larry hurley)

Tri-bar do you mean EZ curl bar? (such as skull crushers) like when you say decline tri extensions.

As of now for the past couple of months i been doing arms twice a week (tris & bi's)... basically my routine consists of:

V-Bar Pressdown Cables
Overhand Pressdown
Single Pressdown

two days later i do:
incline skull crushers
closegrip bench
overhead ext (w/ dumbell and or ez bar)

basically one day is iso or auxillary and the other day is core excercises... my main concern is just fulfilling the horseshoe for the appearance of a bigger tricep and arm in general... is there any sort of kick back i can do or rotation w/ some specific excercise (french press?) oor something allowing me to isolate the lateral head....

one thing i have just started doing that feels good, but not sure if its quite accurate is leaning over resting my head apon a inclined bench, and doing kick backs simultaneously and twisting my arm as in supination palm facing floor kind of thing once again lookin for that lateral head.

Messages In This Thread

• LATERAL TRICEP HEAD
  Mitch Voice (24-247-207-225.dhcp.bycy.mi.charter.com) -- Thursday, April 24, 2008, @ 8:30 p.m.
  • Re: LATERAL TRICEP HEAD
    Brian (196.sub-70-222-87.myvzw.com) -- Friday, April 25, 2008, @ 6:45 a.m.
    • Re: LATERAL TRICEP HEAD
      Mark (adsl-71-156-182-160.dsl.klmzmi.sbcglobal.net) -- Wednesday, April 30, 2008, @ 4:21 p.m.
  • Re: LATERAL TRICEP HEAD
    larry hurley (cache-dtc-ab04.proxy.aol.com) -- Friday, April 25, 2008, @ 9:03 p.m.
    • Re: LATERAL TRICEP HEAD
      Mitch Voice (24-247-207-225.dhcp.bycy.mi.charter.com) -- Friday, April 25, 2008, @ 10:15 p.m.
    • Re: LATERAL TRICEP HEAD
      Mitch Voice (24-247-207-225.dhcp.bycy.mi.charter.com) -- Friday, April 25, 2008, @ 10:29 p.m.
      • Re: LATERAL TRICEP HEAD
        Larry Hurley (cache-mtc-ab04.proxy.aol.com) -- Saturday, April 26, 2008, @ 7:26 p.m.
        • Re: LATERAL TRICEP HEAD
          Mitch Voice (24-247-207-225.dhcp.bycy.mi.charter.com) -- Saturday, April 26, 2008, @ 7:48 p.m.
          • Re: LATERAL TRICEP HEAD
            Larry Hurley (cache-mtc-ab04.proxy.aol.com) -- Sunday, April 27, 2008, @ 3:21 p.m.
  • Re: LATERAL TRICEP HEAD
    Drew Cobb (70.151.150.153) -- Sunday, April 27, 2008, @ 1:38 p.m.
  • Re: LATERAL TRICEP HEAD *LINK*
    Christian Mendoza (adsl-70-253-160-211.dsl.stlsmo.swbell.net) -- Tuesday, May 6, 2008, @ 9:58 p.m.