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Re: bench shirt

Posted By: Brian (155.sub-70-220-252.myvzw.com)
Date: Wednesday, April 16, 2008, @ 7:27 p.m.

In Response To: Re: bench shirt (King William)

hey King and yes ur input helps. I will b competing in the 275lb weight class. My Katana is a size 54 and its the straight sleeve bcause I dont have much of an arc bench.I wet it on Mon. and benched...1st attempt w 455 wouldnt touch..then tried 495 and couldnt touch w it.I went back and tried 455 again and got it to touch but I had to work like a beaver to get it all way down.I think I just need to keep working with it.I will work on blowing my stomach out and see if that helps but I dont have a really big gut. For some reason when I did get the weight to my chest it seemed as if I lost most of my pressing power but that should be where the shirt helps u the most it seems. Anyway I hope like heck I can get 500lbs down and up on the 26th...Id be happy with that.

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