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Re: Knee pain from box squats

Posted By: DAREN C (wsip-68-96-159-102.no.no.cox.net)
Date: Wednesday, April 16, 2008, @ 10:56 a.m.

In Response To: Knee pain from box squats (Erik)

I WOULD SUGGEST EITHER SWITCHING TO PAUSE SQUATS OR RESTRUCTURING YOUR BOX SQUAT TO HAVE LESS OF A PAUSE AND SIT DOWN EFFECT...I HAVE HAD PEOPLE COMPLAIN OF THE SAME THING WHERE THERE WASNT A SERIOUS PAIN BUT A STRANGE PRESSURE, AND IT WAS FROM SITTING DOWN AND ALMOST RELAXING ON THE BOX, THEN BURSTING FORWARD MORE THAN UP, WHICH WAS A SHOCK TO THE KNEES

Messages In This Thread

• Knee pain from box squats
  Erik (adsl-99-141-104-242.dsl.chcgil.sbcglobal.net) -- Saturday, March 22, 2008, @ 10:06 a.m.
  • Re: Knee pain from box squats
    Jim Harbourne (c-76-112-244-16.hsd1.mi.comcast.net) -- Sunday, March 23, 2008, @ 7:51 p.m.
  • Re: Knee pain from box squats *LINK*
    Roger Hendrix (c-24-22-151-30.hsd1.mn.comcast.net) -- Sunday, March 23, 2008, @ 10:54 p.m.
    • Re: Knee pain from box squats
      Bruce D (cpe-76-91-32-144.socal.res.rr.com) -- Monday, March 24, 2008, @ 10:07 p.m.
  • Re: Knee pain from box squats
    MAGNUS (d75-156-54-60.bchsia.telus.net) -- Monday, March 24, 2008, @ 5:31 p.m.
  • Re: Knee pain from box squats
    James Campbell (h-68-165-147-46.hstqtx02.covad.net) -- Tuesday, March 25, 2008, @ 1:58 p.m.
  • Re: Knee pain from box squats *LINK*
    Bart (c-69-252-226-10.hsd1.in.comcast.net) -- Monday, April 7, 2008, @ 6:40 a.m.
  • Re: Knee pain from box squats
    DAREN C (wsip-68-96-159-102.no.no.cox.net) -- Wednesday, April 16, 2008, @ 10:56 a.m.