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GOHEAVY.COM Training Forum

Re: bench shirt

Posted By: king william (000-025-986.area6.spcsdns.net)
Date: Monday, April 14, 2008, @ 8:18 p.m.

In Response To: Re: bench shirt (Brian)

yea with out seeing it its hard to tell u what to do... but 1 inch can be got by wetting it or adding 25 lbs or so... keep ur elbows in tight.. and if u can push ur stomach up that helps too....

Messages In This Thread

• bench shirt
  Brian (169.sub-70-222-151.myvzw.com) -- Saturday, April 12, 2008, @ 7:12 p.m.
  • Re: bench shirt
    king william (70-2-213-137.area5.spcsdns.net) -- Sunday, April 13, 2008, @ 3:47 a.m.
    • Re: bench shirt
      Brian (211.sub-70-220-247.myvzw.com) -- Monday, April 14, 2008, @ 7:56 a.m.
      • Re: bench shirt *LINK*
        Roger Ryan (c-98-215-16-241.hsd1.il.comcast.net) -- Monday, April 14, 2008, @ 6:43 p.m.
        • Re: bench shirt
          Brian (211.sub-70-220-247.myvzw.com) -- Monday, April 14, 2008, @ 7:24 p.m.
          • Re: bench shirt
            king william (000-025-986.area6.spcsdns.net) -- Monday, April 14, 2008, @ 8:18 p.m.
            • Re: bench shirt
              Brian (126.sub-75-201-161.myvzw.com) -- Wednesday, April 16, 2008, @ 7:45 a.m.
              • Re: bench shirt
                King William (cpe-66-69-55-244.satx.res.rr.com) -- Wednesday, April 16, 2008, @ 3:22 p.m.
                • Re: bench shirt
                  Brian (155.sub-70-220-252.myvzw.com) -- Wednesday, April 16, 2008, @ 7:27 p.m.
                  • Re: bench shirt
                    King William (cpe-66-69-55-244.satx.res.rr.com) -- Thursday, April 17, 2008, @ 6:35 p.m.
              • Re: bench shirt
                King William (cpe-66-69-55-244.satx.res.rr.com) -- Wednesday, April 16, 2008, @ 3:24 p.m.