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Re: bench shirt *LINK*

Posted By: Roger Ryan (c-98-215-16-241.hsd1.il.comcast.net)
Date: Monday, April 14, 2008, @ 6:43 p.m.

In Response To: Re: bench shirt (Brian)

Without a video of your lifts, it's hard to say just what the problem is. Seat the shirt as much as possible in the arm pits. Leave the collar as high as possible and wet the shirt. Touching lower on the chest will help. Just make sure you're elbows stay under your wrists. Wear your wristwraps as tight as possible.

RyanoPower Benchpress

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