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GOHEAVY.COM Training Forum

Re: bench shirt

Posted By: Brian (211.sub-70-220-247.myvzw.com)
Date: Monday, April 14, 2008, @ 7:56 a.m.

In Response To: Re: bench shirt (king william)

King thanks for your response. I will try those few tips here shortly and see if it helps. Iv tried touching lower on my chest but what happened is that it caused my wrists to roll over and I lost the weight. I bet I hold the weight an inch off my chest trying to get it down for 3 minutes or longer and I fight it more pulling it down than pressing. Iv got a meet coming up on the 26th and man I wanna be able to do a good lift.Thank you for your help- Brian

Messages In This Thread

• bench shirt
  Brian (169.sub-70-222-151.myvzw.com) -- Saturday, April 12, 2008, @ 7:12 p.m.
  • Re: bench shirt
    king william (70-2-213-137.area5.spcsdns.net) -- Sunday, April 13, 2008, @ 3:47 a.m.
    • Re: bench shirt
      Brian (211.sub-70-220-247.myvzw.com) -- Monday, April 14, 2008, @ 7:56 a.m.
      • Re: bench shirt *LINK*
        Roger Ryan (c-98-215-16-241.hsd1.il.comcast.net) -- Monday, April 14, 2008, @ 6:43 p.m.
        • Re: bench shirt
          Brian (211.sub-70-220-247.myvzw.com) -- Monday, April 14, 2008, @ 7:24 p.m.
          • Re: bench shirt
            king william (000-025-986.area6.spcsdns.net) -- Monday, April 14, 2008, @ 8:18 p.m.
            • Re: bench shirt
              Brian (126.sub-75-201-161.myvzw.com) -- Wednesday, April 16, 2008, @ 7:45 a.m.
              • Re: bench shirt
                King William (cpe-66-69-55-244.satx.res.rr.com) -- Wednesday, April 16, 2008, @ 3:22 p.m.
                • Re: bench shirt
                  Brian (155.sub-70-220-252.myvzw.com) -- Wednesday, April 16, 2008, @ 7:27 p.m.
                  • Re: bench shirt
                    King William (cpe-66-69-55-244.satx.res.rr.com) -- Thursday, April 17, 2008, @ 6:35 p.m.
              • Re: bench shirt
                King William (cpe-66-69-55-244.satx.res.rr.com) -- Wednesday, April 16, 2008, @ 3:24 p.m.