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GOHEAVY.COM Training Forum

Re: my training

Posted By: D (63.76.139.12)
Date: Thursday, March 13, 2008, @ 2:30 p.m.

In Response To: my training (Kyle Schubert)

Forgot the shoulder question...

I never had great shoulder strength until I went to college and began doing clean high pulls, hang cleans, power cleans, hang snatch, and a variety of over the head presses such as push press, jerk press and the push jerk. As a beginner I recommend clean high pulls (like a hang clean but you never get under the bar) and hang cleans. Trust me, your shoulders will be much stronger.

Messages In This Thread

• my training
  Kyle Schubert (206-40-121-160.netnet.net) -- Wednesday, March 12, 2008, @ 8:51 p.m.
  • Re: my training
    Bruce D (cpe-76-91-32-144.socal.res.rr.com) -- Wednesday, March 12, 2008, @ 9:30 p.m.
    • Re: my training
      D (63.76.139.12) -- Thursday, March 13, 2008, @ 2:28 p.m.
  • Re: my training
    D (63.76.139.12) -- Thursday, March 13, 2008, @ 2:30 p.m.
  • Re: my training *LINK*
    Matt Edwards (136.204.232.204) -- Thursday, March 13, 2008, @ 3:13 p.m.