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Re: my training

Posted By: D (63.76.139.12)
Date: Thursday, March 13, 2008, @ 2:28 p.m.

In Response To: Re: my training (Bruce D)

I agree with Bruce...careful not to overtrain. When you do your lat pulls I recommend a wide grip to help isolate the lats. Then as you complete the reps focus on using your back as much as possible. I like to pretend as though I'm pinching a pencil in the middle of my back. Also, I like to do wide grip pull ups palms facing away from my face. I cycle from 3 sets to failure one week to 3x8 with added weight up to 30lbs. If you can handle the extra weight it will help your lats. Lastly, I like lying barbell pullovers as they help hit the lats as well.

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