• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

Wanting BIGGER GUNS!!!

Posted By: Mitch Voice (24-236-164-132.dhcp.bycy.mi.charter.com)
Date: Thursday, March 13, 2008, @ 11:17 a.m.

Currently weighing in @ 200lbs fairly lean i carry a pretty wide torso. My goal is to start kicking my bench up a notch, however before i do so i would like to get some tips of how to blow up my ARMS.

Any suggestions would be greatly appreciated... As of now my routine consists of:
M: Legs
T: Back
W: Chest
R: Bi & Tris (bi workouts consists of the brachial, and hammer curls)
F: Shoulders
S: Bi's (workout consists of the biceps brachii, regular curls)
Sunday: Off

Once again i would appreciate it if someone could give me some tips, suggestions, and or pointers.

Thanks,
Vox

Messages In This Thread

• Wanting BIGGER GUNS!!!
  Mitch Voice (24-236-164-132.dhcp.bycy.mi.charter.com) -- Thursday, March 13, 2008, @ 11:17 a.m.
  • Re: Wanting BIGGER GUNS!!!
    D (63.76.139.12) -- Thursday, March 13, 2008, @ 2:23 p.m.
    • Re: Wanting BIGGER GUNS!!!
      J.R (cache-mtc-ab04.proxy.aol.com) -- Thursday, March 13, 2008, @ 7:11 p.m.
      • Re: Wanting BIGGER GUNS!!!
        Mitch Voice (24-236-164-132.dhcp.bycy.mi.charter.com) -- Thursday, March 13, 2008, @ 7:31 p.m.
        • Re: Wanting BIGGER GUNS!!!
          D (63.76.139.12) -- Friday, March 14, 2008, @ 9:58 a.m.
          • Re: Wanting BIGGER GUNS!!!
            Mark (adsl-75-41-18-233.dsl.klmzmi.sbcglobal.net) -- Wednesday, April 2, 2008, @ 4:52 p.m.
            • Re: Wanting BIGGER GUNS!!!
              Leo Seitz (66-90-136-166.dyn.grandenetworks.net) -- Monday, April 7, 2008, @ 8:30 p.m.
              • Re: Wanting BIGGER GUNS!!!
                Mark (adsl-64-149-133-37.dsl.klmzmi.sbcglobal.net) -- Wednesday, April 16, 2008, @ 5:48 p.m.
                • Re: Wanting BIGGER GUNS!!!
                  Mitch Voice (24-247-207-225.dhcp.bycy.mi.charter.com) -- Thursday, April 24, 2008, @ 8:33 p.m.
  • Re: Wanting BIGGER GUNS!!!
    Drew Cobb (70.151.150.153) -- Thursday, March 13, 2008, @ 5:34 p.m.
  • Re: Wanting BIGGER GUNS!!!
    James Campbell (h-68-165-147-46.hstqtx02.covad.net) -- Friday, March 21, 2008, @ 4:45 p.m.