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Re: Meet 4 weeks out any ideas

Posted By: Nick Montgomery (c-69-244-97-92.hsd1.nj.comcast.net)
Date: Sunday, September 16, 2007, @ 2:31 p.m.

In Response To: Re: Meet 4 weeks out any ideas (Roger Hendrix)

HEY GUYS NEW TO POWER LIFTING NEED A GOOD WORKOUT PROGRAM FOR THE BENCH PRESS ANY IDEAS WOULD BE GREATFUL I AM 52 AND WEIGH 210 WANT TO COMPETE IN THE MASTERS RAW THANKS FOR YOUR HELP IN ADVANCE MY MAX IS 275 WITH PERFECT FORM WOULD LIKE TO BENCH 400 I HAVE A SOLID YEAR TO ACHIEVE THIS GOD BLESS NICK

Messages In This Thread

• Meet 4 weeks out any ideas
  Brendan O (na6mr4fw01.fidelity.com) -- Friday, September 14, 2007, @ 10:45 a.m.
  • Re: Meet 4 weeks out any ideas
    Roger Hendrix (c-24-22-151-30.hsd1.wa.comcast.net) -- Saturday, September 15, 2007, @ 2:09 p.m.
    • Re: Meet 4 weeks out any ideas
      Nick Montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Sunday, September 16, 2007, @ 2:31 p.m.
      • Re: Meet 4 weeks out any ideas *PIC*
        Roger Hendrix (c-24-22-151-30.hsd1.wa.comcast.net) -- Sunday, September 16, 2007, @ 10:27 p.m.
        • Re: Meet 4 weeks out any ideas
          Nick Montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Monday, September 17, 2007, @ 4:08 a.m.
          • Sent Them (NM) *NM* *PIC*
            Roger Hendrix (c-24-22-151-30.hsd1.wa.comcast.net) -- Monday, September 17, 2007, @ 8:30 a.m.
        • Re: Meet 4 weeks out any ideas
          david (pool-71-186-180-193.bflony.east.verizon.net) -- Sunday, September 30, 2007, @ 5:33 p.m.
    • Re: Meet 4 weeks out any ideas
      Brendan O (na6mr4fw01.fidelity.com) -- Monday, September 17, 2007, @ 11:52 a.m.
      • Re: Meet 4 weeks out any ideas *LINK* *PIC*
        Roger Hendrix (c-24-22-151-30.hsd1.mn.comcast.net) -- Monday, September 17, 2007, @ 12:45 p.m.