• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

Re: In dire need of help

Posted By: CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com)
Date: Monday, September 10, 2007, @ 3:04 p.m.

In Response To: Re: In dire need of help (William Carpenter)

Maybe I was doing too much endurance work. Today I used low reps (3) and felt pretty good. I started off with 275 but felt like I could have pushed for more. The next 2 sets I went up to 280. The last time I used 280 in a workout I had to down the weight the next set. I guess if I can keep increasing my 3 rep workout my 1 rep max has to go up.

Messages In This Thread

• In dire need of help
  CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Friday, September 7, 2007, @ 1:49 p.m.
  • Re: In dire need of help
    Jack Dluzen (70.44.78.32.res-cmts.brd2.ptd.net) -- Friday, September 7, 2007, @ 2:40 p.m.
    • Re: In dire need of help
      CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Friday, September 7, 2007, @ 3:50 p.m.
      • Re: In dire need of help
        Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Friday, September 7, 2007, @ 9:26 p.m.
        • Re: In dire need of help
          magnus (d209-121-46-48.bchsia.telus.net) -- Tuesday, September 11, 2007, @ 2:36 p.m.
          • Re: In dire need of help
            CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Tuesday, September 11, 2007, @ 3:50 p.m.
            • Re: In dire need of help
              CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Tuesday, September 18, 2007, @ 8:34 a.m.
  • Re: In dire need of help
    William Carpenter (adsl-75-14-215-112.dsl.renocs.sbcglobal.net) -- Friday, September 7, 2007, @ 7:14 p.m.
    • Re: In dire need of help
      Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Friday, September 7, 2007, @ 9:11 p.m.
    • Re: In dire need of help
      CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Saturday, September 8, 2007, @ 8:40 a.m.
      • Re: In dire need of help
        William Carpenter (adsl-75-15-199-87.dsl.renocs.sbcglobal.net) -- Monday, September 10, 2007, @ 2:29 p.m.
        • Re: In dire need of help
          CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Monday, September 10, 2007, @ 3:04 p.m.
  • Re: In dire need of help
    James Campbell (h-68-165-147-46.hstqtx02.covad.net) -- Wednesday, September 26, 2007, @ 8:39 a.m.
    • Re: In dire need of help
      CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Wednesday, September 26, 2007, @ 9:28 a.m.