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GOHEAVY.COM Training Forum

Re: In dire need of help

Posted By: William Carpenter (adsl-75-15-199-87.dsl.renocs.sbcglobal.net)
Date: Monday, September 10, 2007, @ 2:29 p.m.

In Response To: Re: In dire need of help (CurbKid)

I used to bench heavy on Monday. Deadlift heavy on Tuesday. Heavy shoulders and Triceps on Thursday. And then do heavy squat on Friday. I did this for about 8 years, I wasn't sore, slept fine, appetite was healthy....the only clue I had to over training was my lifts were fairly stagnant. The reason why I wasn't sore or had no signs of overtraining, except for not lifting anymore weight then I had for years, was my body was used to the overtraining.

It seems to me you are stretching one squat workout to a week long program. Why not do it in one day and use the rest to do other lifts?

Messages In This Thread

• In dire need of help
  CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Friday, September 7, 2007, @ 1:49 p.m.
  • Re: In dire need of help
    Jack Dluzen (70.44.78.32.res-cmts.brd2.ptd.net) -- Friday, September 7, 2007, @ 2:40 p.m.
    • Re: In dire need of help
      CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Friday, September 7, 2007, @ 3:50 p.m.
      • Re: In dire need of help
        Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Friday, September 7, 2007, @ 9:26 p.m.
        • Re: In dire need of help
          magnus (d209-121-46-48.bchsia.telus.net) -- Tuesday, September 11, 2007, @ 2:36 p.m.
          • Re: In dire need of help
            CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Tuesday, September 11, 2007, @ 3:50 p.m.
            • Re: In dire need of help
              CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Tuesday, September 18, 2007, @ 8:34 a.m.
  • Re: In dire need of help
    William Carpenter (adsl-75-14-215-112.dsl.renocs.sbcglobal.net) -- Friday, September 7, 2007, @ 7:14 p.m.
    • Re: In dire need of help
      Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Friday, September 7, 2007, @ 9:11 p.m.
    • Re: In dire need of help
      CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Saturday, September 8, 2007, @ 8:40 a.m.
      • Re: In dire need of help
        William Carpenter (adsl-75-15-199-87.dsl.renocs.sbcglobal.net) -- Monday, September 10, 2007, @ 2:29 p.m.
        • Re: In dire need of help
          CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Monday, September 10, 2007, @ 3:04 p.m.
  • Re: In dire need of help
    James Campbell (h-68-165-147-46.hstqtx02.covad.net) -- Wednesday, September 26, 2007, @ 8:39 a.m.
    • Re: In dire need of help
      CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Wednesday, September 26, 2007, @ 9:28 a.m.