Progressive Distance? *LINK*

Your forum moderator is: Tony Cardella, webmaster@goheavy.com

We have made several changes to our policy here at GOHEAVY. Here they are:

NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
NO PERSONAL ATTACKS - Again, play nice or don't play at all.
NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

GOHEAVY.COM Training Forum

Progressive Distance? *LINK*

Posted By: Mark (70-100-120-252.dsl1-fairport.roc.ny.frontiernet.net)
Date: Thursday, July 5, 2007, @ 10:19 a.m.

Does anyone else here use Progressive Distance type training to ultimately increase their full range rep maximum poundage? Jeffries has a great article on it at his site. I've started a blog on it.
> http://progressivedistance.blogspot.com/
Thanks!

http://progressivedistance.blogspot.com/

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

GOHEAVY.COM Training Forum is maintained by Administrator with WebBBS 5.12.