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GOHEAVY.COM Training Forum

Re: Power and age

Posted By: Eric Bean (adsl-76-216-126-18.dsl.covlil.sbcglobal.net)
Date: Wednesday, June 20, 2007, @ 11:30 a.m.

In Response To: Re: Power and age (Mark Harris)

I started working out with a freind of mine who is a wrestler in college. So i do the same lifts as them high weight low reps work a lot on explosive power ect. ex. (bench) 135x10 155x8 175x6 195x4 205x1-2 then decline incline then free weight for the 3 then butterflys then tri's & bi's low wieght high weight then run a mile is our mondays.wed. shoulders, fri. back & bi's tri's high weight.
sunday legs.

Messages In This Thread

• Power and age
  Tony (bas12-toronto63-1088802423.dsl.bell.ca) -- Thursday, February 8, 2007, @ 12:06 p.m.
  • Re: Power and age
    Robert Lee (n218103254020.netvigator.com) -- Thursday, February 8, 2007, @ 1:09 p.m.
    • Re: Power and age
      greg (196AS.bestwny.com) -- Friday, February 9, 2007, @ 9:07 p.m.
      • Re: Power and age
        shawn (wsip-68-15-165-12.no.no.cox.net) -- Tuesday, June 12, 2007, @ 11:09 a.m.
        • Re: Power and age
          Mark Harris (adsl-75-16-218-34.dsl.hstntx.sbcglobal.net) -- Tuesday, June 12, 2007, @ 11:38 a.m.
          • Re: Power and age
            Eric Bean (adsl-76-216-126-18.dsl.covlil.sbcglobal.net) -- Tuesday, June 19, 2007, @ 12:56 p.m.
            • Re: Power and age
              Mark Harris (adsl-75-16-218-34.dsl.hstntx.sbcglobal.net) -- Tuesday, June 19, 2007, @ 5:52 p.m.
              • Re: Power and age
                Eric Bean (adsl-76-216-126-18.dsl.covlil.sbcglobal.net) -- Wednesday, June 20, 2007, @ 11:30 a.m.
    • Re: Power and age
      Mel (adsl-18-26-213.mco.bellsouth.net) -- Wednesday, February 21, 2007, @ 6:52 a.m.
  • Re: Power and age *LINK*
    Roger Ryan (74-139-201-147.dhcp.insightbb.com) -- Thursday, February 8, 2007, @ 4:55 p.m.
  • Re: Power and age
    Pat Hall (adsl-065-005-190-011.sip.asm.bellsouth.net) -- Thursday, February 8, 2007, @ 8:11 p.m.
    • Re: Power and age
      Susie (cache-rtc-aa02.proxy.aol.com) -- Monday, June 4, 2007, @ 7:48 p.m.
  • Re: Power and age
    Tony Goudy (cache-dtc-ab09.proxy.aol.com) -- Friday, March 2, 2007, @ 9:24 a.m.
    • Re: Power and age
      nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Friday, March 2, 2007, @ 6:03 p.m.
      • Re: Power and age
        Tony Goudy (cache-mtc-ac02.proxy.aol.com) -- Friday, March 2, 2007, @ 8:32 p.m.
    • Re: Power and age
      John Prink (adsl-70-137-128-178.dsl.snfc21.sbcglobal.net) -- Thursday, March 8, 2007, @ 7:36 p.m.