• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

Re: once a week enough?

Posted By: Susie (cache-rtc-aa02.proxy.aol.com)
Date: Monday, June 4, 2007, @ 7:31 p.m.

In Response To: once a week enough? (Andy)

Bench is fine to do twice a week, but take 2 to 3 days inbetween, I don't know anyone that does deadlifts or squats more than once a week personally. I do deadlifts, I don't do squats but a lot of my friends do, and it's once a week. Your body needs a lot more rest days for those exercises as they work so many parts of your body, etc.

My brother does good with bench once a week, I personally do better with bench twice a week, one day light, one day heavy.

God Bless!

Susie

Messages In This Thread

• once a week enough?
  Andy (faberdsl.sdsl.fa.staffnet.com) -- Tuesday, March 27, 2007, @ 1:04 p.m.
  • Re: once a week enough?
    Mark Harris (adsl-71-148-59-68.dsl.hstntx.sbcglobal.net) -- Wednesday, March 28, 2007, @ 10:46 a.m.
  • Re: once a week enough?
    Michael White (oh-76-5-255-82.dhcp.embarqhsd.net) -- Saturday, March 31, 2007, @ 7:28 p.m.
  • Re: once a week enough?
    Susie (cache-rtc-aa02.proxy.aol.com) -- Monday, June 4, 2007, @ 7:31 p.m.