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Re: Training/Cardio

Posted By: Susie (cache-rtc-aa02.proxy.aol.com)
Date: Monday, June 4, 2007, @ 7:19 p.m.

In Response To: Re: Training/Cardio (maxbencher)

My main thing is this, the heart is the most important muscle in the body and it needs exercise too. You shouldn't do probably more than a 10 minute warm-up before you start your main workout, or you will tire yourself when it comes to maxing, but you should do the warm-up and then after your done before you leave you can do a longer period of cardio - between 20-30 minutes is good! This way your not over doing and you don't tire yourself out before your hardest lifts. Sometimes after I do my hardest part, bench, deadlift, etc. then I might go grab another 10 minutes before I do the light part, up to you - kind of have to see what works best for you! God Bless! Susie

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