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Re: Difficulties to keep the back erect while squa

Posted By: Pascal (i577B07B6.versanet.de)
Date: Tuesday, May 1, 2007, @ 8:07 a.m.

In Response To: Re: Difficulties to keep the back erect while squa (Brendan O'Reilly)

Thanks, I will keep on stretching, may be it will get better.
I will also strenghten my abs. I missed to do it regularly.
I think itīs nothing wrong with adding an extra day for abs and
FrontSquat and BackSquat-Technique with light weight (in addition
to FrontSquats in my regular Squat-routine)

Last week I squatted with a friend of mine and he has no
difficulties to keep his back upright even when squatting without
a barbell. He could even touch his hacks with his butt without
bowing his lower back. Beside he did athletics he works out his
abs 2-3 times a week.

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