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GOHEAVY.COM Training Forum

Re: Cant Increase Bench

Posted By: William Carpenter (za6023590.ip.fs.fed.us)
Date: Monday, April 30, 2007, @ 1:00 p.m.

In Response To: Cant Increase Bench (joe)

I agree with the posts below, but I would add some things. If your doing this raw, try a couple of months pausing everything. Don't max once in this two months, in fact I would never go over 90% of your current 1 rep max. Take a week off and then give it a shot.

Messages In This Thread

• Cant Increase Bench
  joe (ip70-161-195-23.hr.hr.cox.net) -- Thursday, April 26, 2007, @ 8:05 p.m.
  • Re: Cant Increase Bench
    tom lewis (c-69-250-93-10.hsd1.dc.comcast.net) -- Friday, April 27, 2007, @ 6:09 a.m.
    • Re: Cant Increase Bench
      Ken Moody (cache-rtc-aa02.proxy.aol.com) -- Saturday, May 19, 2007, @ 7:56 p.m.
      • Re: Cant Increase Bench
        william gregg (pool-72-85-219-105.bstnma.east.verizon.net) -- Monday, May 21, 2007, @ 7:35 p.m.
  • Re: Cant Increase Bench
    Josh Powell (66.0.130.202) -- Monday, April 30, 2007, @ 11:27 a.m.
  • Re: Cant Increase Bench
    William Carpenter (za6023590.ip.fs.fed.us) -- Monday, April 30, 2007, @ 1:00 p.m.
  • Re: Cant Increase Bench
    Hunter (c-68-53-117-249.hsd1.tn.comcast.net) -- Monday, April 30, 2007, @ 4:43 p.m.
  • Re: Cant Increase Bench
    william gregg (pool-72-85-195-201.bstnma.east.verizon.net) -- Thursday, May 17, 2007, @ 8:32 p.m.
    • Re: Cant Increase Bench
      Kyle Schubert (63-135-130-209.netnet.net) -- Thursday, May 17, 2007, @ 9:27 p.m.
    • Re: Cant Increase Bench
      william gregg (pool-72-85-195-201.bstnma.east.verizon.net) -- Thursday, May 17, 2007, @ 11:52 p.m.