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GOHEAVY.COM Training Forum

Re: Difficulties to keep the back erect while squa

Posted By: john hill (h180.219.140.67.ip.alltel.net)
Date: Sunday, April 29, 2007, @ 10:53 p.m.

In Response To: Re: Difficulties to keep the back erect while squa (tom lewis)

Try saftey squats off a low box, and when squating with regular bar pause at the bottem. Always push up core work and stay focused on arching at all times, you may have to pull your grip in and pull your shoulder blades together.

Messages In This Thread

• Difficulties to keep the back erect while squat
  Pascal (i577B2E38.versanet.de) -- Saturday, April 28, 2007, @ 6:43 a.m.
  • Re: Difficulties to keep the back erect while squa
    tom lewis (c-69-250-93-10.hsd1.dc.comcast.net) -- Saturday, April 28, 2007, @ 4:27 p.m.
    • Re: Difficulties to keep the back erect while squa
      john hill (h180.219.140.67.ip.alltel.net) -- Sunday, April 29, 2007, @ 10:53 p.m.
      • Re: Difficulties to keep the back erect while squa
        Joe S. (user-3cf842s.dsl.mindspring.com) -- Monday, May 14, 2007, @ 11:44 p.m.
  • Re: Difficulties to keep the back erect while squa
    William Carpenter (za6023590.ip.fs.fed.us) -- Monday, April 30, 2007, @ 12:56 p.m.
  • Re: Difficulties to keep the back erect while squa
    Brendan O'Reilly (brendan-mzjb88r.bc.edu) -- Monday, April 30, 2007, @ 5:47 p.m.
    • Re: Difficulties to keep the back erect while squa
      Pascal (i577B07B6.versanet.de) -- Tuesday, May 1, 2007, @ 8:07 a.m.