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Re: shoulder trouble while benching

Posted By: William Carpenter (za6023590.ip.fs.fed.us)
Date: Tuesday, April 17, 2007, @ 4:53 p.m.

In Response To: shoulder trouble while benching (anonymous)

If you want to powerlift, then do it. Drop the high reps and go with a low rep high weight mind set.

my normal routine is to do the bar for a set of 5, and then I just keep adding 90lbs until I reach 315. At 315 I start doing singles for my warm ups until I hit my working weight and I never do more then a set of five. I take that back, for a couple of weeks after a contest I will do sets of 10. But in powerlifting the name of the game is how much weight you can do for 1, not 10.

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