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GOHEAVY.COM Training Forum

Re: BENCH PRESS ROUTINE

Posted By: Ken Moody (cache-rtc-aa02.proxy.aol.com)
Date: Sunday, April 15, 2007, @ 10:18 a.m.

In Response To: Re: BENCH PRESS ROUTINE (Michael White)

hey man......using boards, chains, and splitting my bench days into two seperate workouts...max effort, then dynamic day....that did the trick for me....more progress in two and a half months than in the past six years.

Messages In This Thread

• BENCH PRESS ROUTINE
  nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Tuesday, April 10, 2007, @ 4:45 p.m.
  • Re: BENCH PRESS ROUTINE
    Michael White (oh-76-5-255-82.dhcp.embarqhsd.net) -- Wednesday, April 11, 2007, @ 7:15 a.m.
    • Re: BENCH PRESS ROUTINE
      Ken Moody (cache-rtc-aa02.proxy.aol.com) -- Sunday, April 15, 2007, @ 10:18 a.m.
      • Amen Brother! *NM*
        Michael White (oh-76-5-255-82.dhcp.embarqhsd.net) -- Sunday, April 15, 2007, @ 2:45 p.m.
  • Re: BENCH PRESS ROUTINE
    william gregg (pool-72-85-212-53.bstnma.east.verizon.net) -- Thursday, May 10, 2007, @ 1:55 p.m.