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GOHEAVY.COM Training Forum

Re: shoulder trouble while benching

Posted By: Lou Archiella (pool-72-76-159-203.nwrknj.east.verizon.net)
Date: Saturday, April 14, 2007, @ 4:51 a.m.

In Response To: shoulder trouble while benching (anonymous)

I'm about the same weight. I usually do a routine like this. I'm putting in lower weights to account for your 185x10 max
115x10
135x10
155x10
185x5
195x10 (go for max reps here)
155x10 x 3 sets
I do way to many reps, but never really get hurt while benching. When you reach the 195x10 then next week for for 200 ect....

Messages In This Thread

• shoulder trouble while benching
  anonymous (204.38.53.229) -- Monday, April 9, 2007, @ 11:48 a.m.
  • Re: shoulder trouble while benching
    Lou Archiella (pool-72-76-159-203.nwrknj.east.verizon.net) -- Saturday, April 14, 2007, @ 4:51 a.m.
  • Re: shoulder trouble while benching
    William Carpenter (za6023590.ip.fs.fed.us) -- Tuesday, April 17, 2007, @ 4:53 p.m.