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GOHEAVY.COM Training Forum

Re: Shoulder Injury Part time off? PT 2

Posted By: Jason Hanisak (c-68-81-87-164.hsd1.nj.comcast.net)
Date: Wednesday, April 4, 2007, @ 1:27 p.m.

In Response To: Re: Shoulder Injury Part time off? PT 2 (Derek J.)

You may want to take time off. I had a shoulder injury for awhile, only hurt when benching. So I lightened up and used dbs for awhile til it felt better. Started benching again and it came back. My chiro said I needed time totally off. He did stim on my rotator and I did isometric rotator exercies every day. I'm at end of week 3 and finally I feel 100%. He told me take one more week off and then I'm back.

Messages In This Thread

• Shoulder Injury Part time off? PT 2
  Derek J. (at005.gradcol.uic.edu) -- Tuesday, March 27, 2007, @ 1:13 p.m.
  • Re: Shoulder Injury Part time off? PT 2
    William Carpenter (za6023590.ip.fs.fed.us) -- Tuesday, March 27, 2007, @ 1:38 p.m.
    • Re: Shoulder Injury Part time off? PT 2
      Derek J. (at005.gradcol.uic.edu) -- Tuesday, March 27, 2007, @ 1:47 p.m.
      • Re: Shoulder Injury Part time off? PT 2
        Jason Hanisak (c-68-81-87-164.hsd1.nj.comcast.net) -- Wednesday, April 4, 2007, @ 1:27 p.m.
        • Re: Shoulder Injury Part time off? PT 2
          Derek J. (at005.gradcol.uic.edu) -- Thursday, April 5, 2007, @ 2:07 p.m.
  • Re: Shoulder Injury Part time off? PT 2 *LINK*
    jimik (user97.thefamilyschool.com) -- Wednesday, April 25, 2007, @ 8:38 a.m.
    • Re: Shoulder Injury Part time off? PT 2
      Derek J. (public2c9.lib.uic.edu) -- Wednesday, April 25, 2007, @ 1:03 p.m.