We have made several changes to our policy here at GOHEAVY. Here they are:
NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
NO PERSONAL ATTACKS - Again, play nice or don't play at all.
NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.
You will need a soft back shirt and one loose enough to pull over yourself. (ie a Rage or Rage X) However you will be giving up weight due to the fact the shirt needs to be loose enough for you to put on by yourself. Training alone with a shirt and weight you may not be able to lift Raw could be very dangerous. Be careful!!