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GOHEAVY.COM Training Forum

once a week enough?

Posted By: Andy (faberdsl.sdsl.fa.staffnet.com)
Date: Tuesday, March 27, 2007, @ 1:04 p.m.

I know this has probably been covered here a lot, but is hitting bench, squats, and deadlifts along with the assisatnce exercises only once a week a good way to get stronger and put on some size? Or would hitting it twice a week give me better results? Thanks in advance

Messages In This Thread

• once a week enough?
  Andy (faberdsl.sdsl.fa.staffnet.com) -- Tuesday, March 27, 2007, @ 1:04 p.m.
  • Re: once a week enough?
    Mark Harris (adsl-71-148-59-68.dsl.hstntx.sbcglobal.net) -- Wednesday, March 28, 2007, @ 10:46 a.m.
  • Re: once a week enough?
    Michael White (oh-76-5-255-82.dhcp.embarqhsd.net) -- Saturday, March 31, 2007, @ 7:28 p.m.
  • Re: once a week enough?
    Susie (cache-rtc-aa02.proxy.aol.com) -- Monday, June 4, 2007, @ 7:31 p.m.