We have made several changes to our policy here at GOHEAVY. Here they are:
NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
NO PERSONAL ATTACKS - Again, play nice or don't play at all.
NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.
you need to strengthen your rotators. doing press's and db lateral flys will NOT work your rotators. At your age you most likely don't know how to work your rotators, you'll need to educate yourself on this if you want your shoulder to stay together long enough to get it strong with out hurting it again along the way.
