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GOHEAVY.COM Training Forum

injured shoulder

Posted By: Mike Davis (ppp-69-215-234-11.dsl.bcvloh.ameritech.net)
Date: Thursday, March 22, 2007, @ 5:24 p.m.

My name is Mike I'm 16. I dislocated my shoulder in December, but kept wrestling till I got eliminated out of districts. What would be good lifts/exercises that I can do to strengthen my shoulder?

Messages In This Thread

• injured shoulder
  Mike Davis (ppp-69-215-234-11.dsl.bcvloh.ameritech.net) -- Thursday, March 22, 2007, @ 5:24 p.m.
  • Re: injured shoulder
    Kyle Schubert (mail2.cesa8.k12.wi.us) -- Friday, March 23, 2007, @ 12:02 p.m.
  • Re: injured shoulder
    rick mcclung (0-2pool33-182.nas2.eugene1.or.us.da.qwest.net) -- Monday, March 26, 2007, @ 3:17 p.m.
    • Re: injured shoulder
      Mike Davis (adsl-65-43-219-239.dsl.bcvloh.ameritech.net) -- Monday, March 26, 2007, @ 4:05 p.m.
      • Re: injured shoulder
        rick mcclung (207.55.126.180) -- Monday, March 26, 2007, @ 5:19 p.m.
        • Re: injured shoulder
          Mike Davis (adsl-65-43-219-239.dsl.bcvloh.ameritech.net) -- Monday, March 26, 2007, @ 5:30 p.m.
          • Re: injured shoulder
            rick mcclung (207.55.126.180) -- Monday, March 26, 2007, @ 7:57 p.m.
            • Re: injured shoulder
              Mike Davis (adsl-65-43-219-239.dsl.bcvloh.ameritech.net) -- Tuesday, March 27, 2007, @ 4:09 p.m.
  • Re: injured shoulder
    Jim Vrabel (host253.kelloggs.com) -- Tuesday, March 27, 2007, @ 9:23 a.m.
    • Re: injured shoulder
      Mike Davis (adsl-65-43-219-239.dsl.bcvloh.ameritech.net) -- Tuesday, March 27, 2007, @ 2:08 p.m.