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Re: Power and age

Posted By: John Prink (adsl-70-137-128-178.dsl.snfc21.sbcglobal.net)
Date: Thursday, March 8, 2007, @ 7:36 p.m.

In Response To: Re: Power and age (Tony Goudy)

Overtraining? Me too....! i'm 45 and I've taken to hitting the bench once in 7 days, the deadlift in once in 10 days (once in 14 days during contest prep)and squatting once in 9-10 days. The only problemis trying to fit "everything else" in. What's your routine looking like...?

JP

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