We have made several changes to our policy here at GOHEAVY. Here they are:
NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
NO PERSONAL ATTACKS - Again, play nice or don't play at all.
NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.
wow thats good, I just benched 185 twice today. But the first rep was pretty bad so i dont call that as one. But the sucky part for me is that i have a torn acl, and im getting surgery on it soon, and i wont be able to lift my legs. and my upper body is going to get huge. But o well. Happy lifting