• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

Re: Deadlift Question

Posted By: jon heisinger (12.207.168.49)
Date: Thursday, February 15, 2007, @ 3:53 p.m.

In Response To: Re: Deadlift Question (Brendan O'Reilly)

sldl 3to4in box 3reps heavy.Speed work use chains,do some from 2-4in box and some from 2-4in off the floor.Good mornings ssb bottom up only,use chains go for a 1 rep max.Set the chains about 3ft off the ground jam yourself under and and get it up how ever you can,squat it back down.One thing I have found is what I can pull from a 4in box add 100lbs to it and thats my dead from the floor.Push your sldl up and watch your dl go up.Make sure to really push your hips back on sldl.SO heavy gms heavy sldl and dont forget to hit upper back and lats very heavy very overlooked I feel.Long response sorry.Good luck man!

Messages In This Thread

• Deadlift Question
  Tony (bas12-toronto63-1096772543.dsl.bell.ca) -- Monday, February 12, 2007, @ 12:32 p.m.
  • Re: Deadlift Question
    Brendan O'Reilly (brendan-mzjb88r.bc.edu) -- Monday, February 12, 2007, @ 8:28 p.m.
    • Re: Deadlift Question
      jon heisinger (12.207.168.49) -- Thursday, February 15, 2007, @ 3:53 p.m.
  • Re: Deadlift Question
    Alberto Caraballo (gate5-sandiego.nmci.navy.mil) -- Tuesday, February 13, 2007, @ 9:17 a.m.