We have made several changes to our policy here at GOHEAVY. Here they are:
NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
NO PERSONAL ATTACKS - Again, play nice or don't play at all.
NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.
Hey Jim, I have also had that happen to me with the bar rolling up my neck, onto my head...not fun...
I only have access to a regular olympic bar..so thats all i train with, but personally i try to go down to just above or equal to parallel...its easier if you have someone there to call you out at the point you want.