Arnold's Encyclopedia of Bodybuilding

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Arnold's Encyclopedia of Bodybuilding

Posted By: anonymous (204.38.53.229)
Date: Wednesday, February 14, 2007, @ 12:06 p.m.

Is any one out there familiar with the New Encyclopedia of Modern BB? What do you guys think of the training routines in the book starting from the begining program on to the advanced. It seems like training 6 days a week is overtraining to me. Should I try them or not?

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