We have made several changes to our policy here at GOHEAVY. Here they are:
NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
NO PERSONAL ATTACKS - Again, play nice or don't play at all.
NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.
Snatch Grip Deadlift, ultra wide sumo deadlifts, romanian deadlifts, deadlifts with 35s or off a box, low box squats using the same stance you would use for that deadlift, front squats if you are a conventional puller. If you have access to a GHR, use it a lot. Mix up the rep schemes and load.
