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GOHEAVY.COM Training Forum

Deadlift Question

Posted By: Tony (bas12-toronto63-1096772543.dsl.bell.ca)
Date: Monday, February 12, 2007, @ 12:32 p.m.

The dead is my leakest lift. I am weakest on the very bottom posistion. What are the best ways to improve this portion of the lift?

I assume lifting for 3-5 hard reps while standing on 2, 45 pound plates would be good.

Messages In This Thread

• Deadlift Question
  Tony (bas12-toronto63-1096772543.dsl.bell.ca) -- Monday, February 12, 2007, @ 12:32 p.m.
  • Re: Deadlift Question
    Brendan O'Reilly (brendan-mzjb88r.bc.edu) -- Monday, February 12, 2007, @ 8:28 p.m.
    • Re: Deadlift Question
      jon heisinger (12.207.168.49) -- Thursday, February 15, 2007, @ 3:53 p.m.
  • Re: Deadlift Question
    Alberto Caraballo (gate5-sandiego.nmci.navy.mil) -- Tuesday, February 13, 2007, @ 9:17 a.m.