We have made several changes to our policy here at GOHEAVY. Here they are:
NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
NO PERSONAL ATTACKS - Again, play nice or don't play at all.
NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.
Always wear your gear. If you compete in gear then you have to use your gear. That is one of the big differences between todays geared lifters and yesterdays geared lifters, modern lifters lift for the gear. I personally like to do my auxiulary lifts raw, but I see many guys using their gear during their entire workout.