We have made several changes to our policy here at GOHEAVY. Here they are:
NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
NO PERSONAL ATTACKS - Again, play nice or don't play at all.
NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.
Posted By: John (cpe-65-24-139-19.columbus.res.rr.com) Date: Monday, February 5, 2007, @ 7:14 p.m.
I am a pretty skinny kid and i wanted to bulk up a little bit and ive decided to start doing low weight high rep workouts 4 times a week. Is this going to benefit me at all?
