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GOHEAVY.COM Training Forum

Re: comments on my training program

Posted By: Michael White (cache-dtc-ab09.proxy.aol.com)
Date: Monday, February 5, 2007, @ 11:00 a.m.

In Response To: Re: comments on my training program (Don Beasock)

I like to train raw for one week, and then use gear for one week for a 6 to 18 week training cycle. I use percentages of my goal weight for the meet that range from 40% to 70% on the raw weeks, and 55% to 85% on the assisted weeks. I usually only use knee wraps on weights over 85%, but use Valeo knee sleeves, and a suit with the straps down on weights below 85%. Use a shirt that is one size above your competition fit on the bench workouts. Good Luck!

Messages In This Thread

• comments on my training program
  Don (216-255-255-215.xpinternet.net) -- Monday, January 29, 2007, @ 10:28 a.m.
  • Re: comments on my training program
    William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 29, 2007, @ 12:06 p.m.
    • Re: comments on my training program
      Don Beasock (ip68-101-90-253.ga.at.cox.net) -- Monday, January 29, 2007, @ 4:03 p.m.
      • Re: comments on my training program
        Michael White (cache-dtc-ab09.proxy.aol.com) -- Monday, February 5, 2007, @ 11:00 a.m.
  • Re: comments on my training program
    magnus (d154-5-4-37.bchsia.telus.net) -- Friday, February 2, 2007, @ 12:38 p.m.