• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

Re: twice a week

Posted By: Michael White (cache-mtc-aa05.proxy.aol.com)
Date: Wednesday, January 31, 2007, @ 4:17 p.m.

In Response To: twice a week (Max)

Yes, but you will either have to train twice per day, or take a 30 minute break in the middle of 2 longer(2 hour)weekly workouts. Try this-Take 8 days rest after Max effort work, and 6 days rest after Dynamic effort work, and try to do abs and reverse hypers on both training days of the week. Good Luck!

Messages In This Thread

• twice a week
  Max (d51537202.access.telenet.be) -- Wednesday, January 31, 2007, @ 11:42 a.m.
  • Re: twice a week
    Michael White (cache-mtc-aa05.proxy.aol.com) -- Wednesday, January 31, 2007, @ 4:17 p.m.
    • Re: twice a week
      magnus (d154-5-4-37.bchsia.telus.net) -- Friday, February 2, 2007, @ 12:33 p.m.
  • Re: twice a week
    John Prink (adsl-70-137-180-210.dsl.snfc21.sbcglobal.net) -- Friday, February 2, 2007, @ 10:31 p.m.