• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

n

Posted By: jesse53 (71-220-139-138.tcsn.qwest.net)
Date: Sunday, January 28, 2007, @ 1:07 p.m.

I'm 15, 5'10 and weigh 150lbs. I've been and trying to gain strength as fast as possible but I don't know the exact lbs sets and reps to do (squat,dead,and bench) my current max's are 290,275,and 185. Back in November I started squating a lot. I started out at about 235 and jumped to 215 for a set of 15 in about 4 weeks. but i stopped squatting and it went down. If any body can help. Thanxs

Messages In This Thread

• n
  jesse53 (71-220-139-138.tcsn.qwest.net) -- Sunday, January 28, 2007, @ 1:07 p.m.
  • Re: n
    William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 29, 2007, @ 12:10 p.m.