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Posted By: nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) Date: Friday, January 26, 2007, @ 6:05 p.m.
new to power lifting would like to compete all natural in the masters i am 52 years old 205 lbs would like to compete in bench press any tips on a training program i can bench clean 315 max now would like to max out 370 by 2008 thanks,nick
