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GOHEAVY.COM Training Forum

Good Morning Training

Posted By: Jim Cahill (64.122.158.202)
Date: Friday, January 26, 2007, @ 11:38 a.m.

I started training good mornings recently. I have trained them with a normal power bar, buffalo bar, and a safety squat bar. My question is how far should one go down with the safety squat bar? I noticed that if you bend over too low that the weight rolls up the neck towards you head! The next day, my neck felt like it got a harder workout then my back. I don't seem to have this issue with the normal bar or the buffalo bar. Any input is appreciated.

Jim Cahill

Messages In This Thread

• Good Morning Training
  Jim Cahill (64.122.158.202) -- Friday, January 26, 2007, @ 11:38 a.m.
  • Re: Good Morning Training
    House (core-east-25-236.dynamic-dialup.coretel.net) -- Thursday, February 15, 2007, @ 12:46 a.m.