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GOHEAVY.COM Training Forum
Re: Anybody here muscle snatch? *LINK*
Posted By: Dan Carrison (adsl-75-41-101-36.dsl.irvnca.sbcglobal.net)
In Response To: Re: Anybody here muscle snatch? (Julian)
Date: Tuesday, January 23, 2007, @ 9:17 a.m.
Julian,
I really admire you OLY lifters. I can appreciate from first hand experience how much flexibility you guys (and girls) have--because I don't have it. So I content myself with my half ass OLY lifts in my garage.
I've got an arthritic knee so I can't go into an overhead squat. But that's just my "medical" reason. Because, even if I could, I don't have the incredible shoulder flexibility necessary for the overhead squat.
So my workout consists of military press and muscle snatches--and I have a ball.
Glad to hear an OLY lifter likes the muscle snatch. Have you seen the youtube video of Mikhail Kokyaev's 150K muscle snatch?
http://www.youtube.com/watch?v=65jovqRDaDs
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