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GOHEAVY.COM Training Forum

Never satisfied - want MORE

Posted By: Brad Davenport (c-24-147-122-37.hsd1.ma.comcast.net)
Date: Monday, January 22, 2007, @ 4:51 p.m.

I'm 31. In the past 8 months I dropped for 230 w/ 22% body fat (I ate horrible and did not exercise) to now I am 188 with 8%. Basically eating well and exercise daily. I am now addicted to exercise and eating well. I now want to gain more definition and muscle keeping my midsection tight+defined.

Currently taking multi vitamin 2X per day.

Flaxseed 2X

HMB w/ meals

Creatine

Hydroxycut 2X (1X b/f workout real boost me)

Nitrotech protein after workout

eat 6 Xs per day 300-500 calories

Spending $ on supplements not an issue. I want MORE. Somebody suggested VNS-9 Xtreme by american cellular labs ??

I'd love any suggestions/alterations from what I am doing to continue to improve.

Thanks in advance