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Re: Training for max reps contest

Posted By: Richard Finand (c-24-21-178-199.hsd1.or.comcast.net)
Date: Sunday, January 21, 2007, @ 7:33 p.m.

In Response To: Re: Training for max reps contest (magnus)

When you say 4 sets of 4, what specificly do you mean> how many reps in the 4 sets of 4? If you mean 4 reps that seems insufficinet for this type of event. Thanks

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